Is it really possible that my average pronation velocity is 415 degrees per second, yet my average pronation excursion from footstrike to max pronation is less than 1 degree? From max pronation to toe off is (only?) 20 degrees.
Perhaps I'm misunderstanding, but to me it sounds like a car traveling at 100 mph moved an inch.
Yes it is possible and in fact if you are a foot striker this is more common. Fore foot strikers tend to pronate less but can have higher pronation velocities. 415 degs/sec isn't super high. At faster paces and depending on the shoe, some runners will get into the 800 - 1000 deg/sec.
Very interesting - thanks!
If I understand the metrics correctly as well, your comment about the car traveling 100mph moving an inch is actually pretty accurate... The Pronation Excursion is the actual degree of pronation, which might not be much. The Pronation Velocity is how FAST you get from point A to point B. It is entirely possible for those two values, and I would observe from your Pronation Velocity to Pronation Excursion, your feet are moving pretty fast in general. . .